Wednesday Weigh In

Well I'll start with the weigh in part to get that out of the way! Well I'm glad to say that I am down another 4 pounds this week, which makes it a running total of 18 pounds since I started on September 1st. I'm okay with that! I wish there was some magic pill you could take that would get you at a good weight and a good strength level. That's one thing I hope to do this time when I lose the weight is start some strength training. I have a bad back and I find the length of time I can sit or stand is getting less and less and I think if I do some strength training that might help that issue.
I wanted to post some pictures, but Blogger is acting up, so I will try later.
Chow for now,
Jacqui